What Causes Low Back Pain?

Low back pain is a very common cause for visits to the doctor. It is estimated that about 31 million Americans suffer with some form of back pain. This can be caused by many everyday things, such as excessively working out, sitting or lying down for a prolonged amount of time, wearing an improperly fitted…

How Can Diet Help Reduce Joint Pain? Mount Vernon, WA

How Can Diet Help Reduce Joint Pain?

It is well known that what you put into your body affects your overall health. While taking prescription or over the counter pain medicines help stifle pain and symptoms, changing your diet may be what you need to reduce joint pain once and for all. Many foods can help reduce inflammation and help your overall…

Exercises for Shoulder Pain Mount Vernon, WA

Exercises for Shoulder Pain

Shoulder injuries are quite common in sports, but you don’t have to be an athlete to develop a tear or muscle strain that can cause tremendous pain. The good news is that medicine and surgery are not always necessary when you develop one of these issues. After the injury, you may have tried resting, ice,…

Alternatives to Hip Replacement Surgery Mount Vernon, WA

Alternatives to Hip Replacement Surgery

When it comes to serious hip problems, the typical solutions most people think of are invasive surgery and full replacement as key to restoring the patient’s health and mobility. But are there other methods that can address serious hip injuries that do not involve major surgery and recovery time? There are actually many alternatives to…